5 Ways to boost your immunity
Exercise Regularly Working out regularly not only refreshes your mind, and energizes your body, but also plays a role in boosting your...
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TERRAVITA
Feb 23, 20226 min read
5 Tips for healthy eating.
HIGH FIBRE FOODS: It is very important to include fiberous foods in our diet. We would have also heard advices suggesting to have more of...
TERRAVITA
Jan 25, 20226 min read
5 Ways of developing healthy habits.
READING: Reading is to the mind what exercise is to the body (Joseph Addison) Isn’t this quote true? What does one get through reading?...
TERRAVITA
Oct 29, 20215 min read
5 Meditation benefits you don't want to miss out on.
1. Reduces Stress- All of us experience times of ups and downs, which tend to be compounded by the demands of modern living. Stress has...
TERRAVITA
Oct 12, 20215 min read
5 Ways to maintain long and strong hair.
Hydrate, hydrate, and hydrate some more! Just as water hydrates and replenishes the skin, it does the same for your scalp, and in turn,...
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